New Recipe • Keto Chocolate-Chia Pudding

Chia seeds are healthy and satisfying. I love having it as a meal, especially breakfast, since it keeps me full for hours. This pudding satisfies my desire for sweets but also does not provide guilt since it is the keto version. It tastes like an Almond Joy® candy bar. It keeps good up to 4 days in the fridge which helps with the busy mornings when you want to grab something fast and get out the door.

Ingredients

• 2 ½ cups almond milk
• 1 cup chia seeds
• ⅓ cup stevia sweetener
• 2 tablespoons unsweetened cocoa powder
• 5 tablespoons raw or roasted sliced almonds
• 5 tablespoons shredded unsweetened coconut
• 2 tablespoons chocolate shavings

Cooking Directions

1. Whisk almond milk, chia seeds, stevia, and cocoa powder together in a bowl until well combined.
2. Refrigerate until chia seeds have absorbed most of the liquid, at least 1 hour. Spoon into 5 serving dishes and top each with 1 tablespoon sliced almonds and coconut. Sprinkle with chocolate shavings.

Nutrition Facts

• calories268.4
• carbohydrateContent31 g
• cholesterolContent0.3 mg
• fatContent17.6 g
• fiberContent12.2 g
• proteinContent6.7 g
• saturatedFatContent4.8 g
• sodiumContent87.5 mg
• sugarContent7 g