Vegan Recipe ∞ Harvest Vegan Nut Roast

This vegan recipe is can be made with many different variations. Try using different nuts and different vegetable combinations. To make pecan or sunflower meal run pecans or sunflower seeds through the blender until very finely chopped.

Ingredients

• ½ cup chopped celery
• 2 onions, chopped
• ¾ cup walnuts
• ¾ cup pecan or sunflower meal
• 2 ½ cups soy milk
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 3 cups bread crumbs
• salt and pepper to taste

Cooking Directions

1. Preheat oven to 350 degrees F (175 degrees C). Lightly oil a loaf pan.
2. In a medium size frying pan, saute the chopped celery and the onion in 3 teaspoons water until cooked.
3. In a large mixing bowl combine the celery and onion with walnuts, pecan or sunflower meal, soy milk, basil, oregano, bread crumbs, salt and pepper to taste; mix well. Place mixture in the prepared loaf pan.
4. Bake for 60 to 90 minutes; until the loaf is cooked through.

Nutrition Facts

• calories872.9
• carbohydrateContent126 g
• fatContent29.6 g
• fiberContent12.2 g
• proteinContent29 g
• saturatedFatContent3.7 g
• sodiumContent924.3 mg
• sugarContent19.2 g