Amy Woessner Recipe ⇉ Quinoa Dijon and Swiss Burger

Great dish for gluten free and vegetarian diet. Loaded with protein.

Ingredients

• 1 ½ cups cooked quinoa
• 2 tablespoons Dijon mustard
• 1 egg, beaten
• 1 clove garlic, minced
• 2 grinds fresh black pepper
• ½ cup chickpea (garbanzo bean) flour, or as needed
• 2 teaspoons vegetable oil, or as needed
• 2 slices Swiss cheese

Cooking Directions

1. Mix quinoa, mustard, egg, garlic, and black pepper together in a bowl; add enough chickpea flour to hold mixture together to form 2 patties.
2. Heat oil in a skillet over medium heat; cook patties in the hot oil until browned and cooked through, about 4 minutes per side. Add a Swiss cheese slice to each patty and warm until cheese melts, 2 to 3 minutes.

Nutrition Facts

• calories455.2
• carbohydrateContent48.8 g
• cholesterolContent119.1 mg
• fatContent19.1 g
• fiberContent5 g
• proteinContent21.7 g
• saturatedFatContent6.5 g
• sodiumContent474.8 mg
• sugarContent3 g