Kerri Recipe ⤞ Homemade Gluten-Free Shake and Bake

An excellent, almost copy-cat version of the traditional Shake'N Bake®, but gluten-free. Some things are worth copying, especially for our kids!

Recipe by:
Calories:26.8
Homemade Gluten-Free Shake and Bake
Prep:10m
Ready in:10m
Serving:2 cups

Ingredients

  • ½ cup stone-ground cornmeal
  • 6 tablespoons brown rice flour
  • 2 tablespoons ground almonds
  • 2 tablespoons smoked paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon white sugar, or more to taste
  • 1 teaspoon sea salt, or more to taste
  • 1 teaspoon ground black pepper, or more to taste
  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil
  • ¼ teaspoon dried thyme, or more to taste
  • 1 pinch dried rosemary
  • 1 pinch dried chile pepper

Cooking Directions

  1. Combine cornmeal, brown rice flour, almonds, paprika, garlic powder, sugar, salt, pepper, oregano, basil, thyme, rosemary, and chile pepper together in a large resealable plastic bag.
Substitute any other gluten-free flour for the cornmeal or brown rice flour, if desired; Ground almonds are included for color. Substitute walnuts, pecans, hazelnuts, or teff for the almonds, if desired; To use for chicken, pork or beef: pour mixture into heavy resealable bag with meat, shake to coat evenly; place coated meat onto baking dish; bake according to type and quantity of meat. For example, bake chicken drumsticks at 400 degrees F (200 degrees C) until no longer pink at the bone and the juices run clear, about 50 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts

  • calories26.8
  • carbohydrateContent5.3 g
  • fatContent0.5 g
  • fiberContent0.5 g
  • proteinContent0.6 g
  • saturatedFatContent0.1 g
  • sodiumContent73.9 mg
  • sugarContent0.7 g
#Gluten-Free #Homemade #Shake #Everyday-Cooking

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