Vegetarian Recipe ‹ Veggie Meatloaf

You won't miss the meat in this flavorful dish! Serve with mashed potatoes for a great meal! You can also substitute diced eggplant for the mushrooms.

Ingredients

• 1 cup uncooked white rice
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 1 cup cooked lentils
• 1 cup chopped fresh mushrooms
• 1 tablespoon vegetarian Worcestershire sauce
• salt and pepper to taste
• 1 egg, beaten
• 1 tablespoon garlic powder
• 1 tablespoon Italian seasoning
• 1 tablespoon dried parsley
• ½ cup ketchup

Cooking Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
3. Meanwhile, heat oil in a small skillet over medium heat. Saute onions until tender. Set aside.
4. In a large bowl combine cooked rice, lentils, mushrooms, Worcestershire sauce, salt, pepper, egg, garlic powder, Italian seasoning, parsley and cooked onions; mix well. Press mixture into prepared pan; spread ketchup on top of loaf.
5. Bake in preheated oven for 45 minutes.

Nutrition Facts

• calories373.2
• carbohydrateContent62.7 g
• cholesterolContent46.5 mg
• fatContent9 g
• fiberContent6 g
• proteinContent11.5 g
• saturatedFatContent1.6 g
• sodiumContent440.3 mg
• sugarContent10.4 g