New Recipe ⇉ Delicata Squash with Nut Stuffing

I've made this twice now and everyone loves it. I tried it with acorn squash and it's just as good. I bet any mild squash would work.

Recipe by:
Calories:301.8
Delicata Squash with Nut Stuffing
Prep:20m
Cook:50m
Ready in:1h 10m
Serving:4 servings

Ingredients

  • 1 ½ tablespoons butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • ½ teaspoon salt
  • 1 ½ teaspoons dried sage
  • 2 ½ tablespoons chopped walnuts
  • 2 ½ tablespoons chopped pistachios
  • 2 ½ tablespoons chopped almonds
  • 2 ½ tablespoons pine nuts
  • ⅓ cup Cheese, parmesan, grated
  • 2 ½ tablespoons low-fat plain yogurt
  • 1 large egg, lightly beaten
  • 2 medium (blank)s delicata squash, halved lengthwise and seeded

Cooking Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Melt butter in a large skillet over medium-high heat. Add onion, garlic, and salt. Cook, stirring occasionally, until onion is soft, about 3 minutes. Stir in sage and cook until fragrant, about 1 minute. Stir in walnuts, pistachios, almonds, and pine nuts. Remove from the heat.
  3. Combine 1/3 cup Parmesan cheese, yogurt, and egg in a large bowl. Stir in nut mixture. Divide stuffing among squash halves. Sprinkle with more Parmesan cheese.
  4. Bake until acorn squash is tender when pierced with a fork and stuffing starts to brown, about 45 minutes.
  5. Cut each piece in half to serve.

Nutrition Facts

  • calories301.8
  • carbohydrateContent30.2 g
  • cholesterolContent64.4 mg
  • fatContent17.8 g
  • fiberContent5.3 g
  • proteinContent10.7 g
  • saturatedFatContent5.6 g
  • sodiumContent477 mg
  • sugarContent7.6 g
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