Protein Recipe ⇉ Buffalo Tempeh Tenders

Buffalo tempeh tenders are a vegetarian version of everyone's favorite Buffalo chicken tenders, just perfect for tailgating!

Ingredients

• 1 egg
• 1 cup matzo meal
• 1 (8 ounce) package tempeh, sliced into 1/4-inch thick slices
• vegetable oil
• ½ cup Buffalo wing sauce, or to taste
• ½ cup blue cheese salad dressing, or to taste

Cooking Directions

1. Whip egg in a bowl for 30 seconds to 1 minute. Pour matzo meal into a separate bowl.
2. Dip tempeh slices in egg, then coat in matzo meal to coat completely.
3. Heat oil in a skillet to 350 degrees F (175 degrees C). Fry breaded tempeh until golden brown, 3 to 5 minutes. Transfer to a plate lined with paper towels to cool briefly.
4. Transfer tempeh to a bowl and add enough Buffalo wing sauce to cover. Cover bowl and shake until evenly coated. Serve with blue cheese dressing.

Nutrition Facts

• calories455.4
• carbohydrateContent39.6 g
• cholesterolContent51.7 mg
• fatContent28 g
• fiberContent1 g
• proteinContent17.4 g
• saturatedFatContent5.2 g
• sodiumContent1190.1 mg
• sugarContent1.4 g